LAKESIDE YIN

Lakeside Yin is a refreshing, sustainable yoga practice.

We offer practices that promote ease of movement, increased flexibility, nervous system regulation, and self-compassion. Yoga practices are underpinned by fascial science, Hatha yoga and Chinese Medicine. Explore the benefits of a functional approach to yoga in the tradition of yin yoga founders Paul and Suzee Grilley.

FIND EASE

Free Classes

LAKESIDE YIN COMMUNITY

Enjoy free classes through the end of 2025! Register and you’ll have access to monthly live online classes, occasional bonus sessions, community discounts, and early updates on new in-person and online offerings. Come connect, explore, and practice with us!

ONLINE AND BY THE LAKE

Lakeside Yin is based in Chicago, named for Lake Michigan, and its restorative energy. 

Yin yoga is at the heart of Lakeside Yin. We offer yoga, meditation, and self-myofascial release (SMR) in private and group classes. Join us to move, feel, and live better.