LAKESIDE YIN
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Lakeside Yin is a refreshing, sustainable yoga practice.
We offer practices that promote ease of movement, increased flexibility, nervous system regulation, and self-compassion. Yoga practices are underpinned by fascial science, Hatha yoga and Chinese Medicine. Explore the benefits of a functional approach to yoga in the tradition of yin yoga founders Paul and Suzee Grilley.
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Lakeside Yin is based in Chicago, named for Lake Michigan, and its restorative energy.
Yin yoga is at the heart of Lakeside Yin. We offer yoga, meditation, and self-myofascial release (SMR) in private and group classes. Join us to move, feel, and live better.