LAKESIDE YIN
PRIVATE CLASSES, WORKSHOPS, AND YIN YOGA SERIES
YIN & YANG
Guided by the wisdom of Eastern traditions, Lakeside Yin embraces the balance of yin and yang practices. While yin yoga is our central focus, we recognize the importance of both quiet and dynamic movement. Movement exists on a spectrum, and Lakeside Yin integrates a variety of styles into our offerings
Yin is the stable, unmoving, hidden aspect of an object. Yang is the changing, moving, revealing aspect of an object. Our Yoga practice should be alive and adaptable to our needs as we go through the seasons of our lives.
Paul Grilley
YIN YOGA
MYOYIN
Yin yoga combined self myofascial release (SMR) by using balls to relieve tension, improve mobility, and reduce muscle soreness.
RESTORATIVE
Yoga with props to create gentle, passive poses to support the body for deep relaxation and stress relief.
YIN YANG
A thoughtful amalgam of qigong, yin yoga, and more active yoga practice for a balanced and holistic experience.
YOGA FLOW
Yang yoga for strength and mobility, often with special attention paid to fascial health, nerve gliding, or the Grilley yang sequences.
MEDITATION
Still and moving meditations, thoughtfully curated from the wisdom of Indian, Taoist, and Buddhist traditions.
Hold and release static, primarily floor-based postures to target connective tissues, increasing circulation, interoception, and harmonizing Qi.
WAYS TO PRACTICE
CLASS SERIES
Registered small group classes meet live, online, weekly. We explore a seasonal theme or anatomical focus--like back health. Experience a welcoming integration of instruction and community. Students receive five-day access to class recordings.
Three month access to pre-recorded class bundles that explore themes such the Chinese Elements, digestion and sleep health. Class sequences are offered in different lengths to best suit your lifestyle.
PRIVATE CLASSES
Individualized yoga and meditation instruction. Each session is tailored to you and your goals.
WORKSHOPS
Pre-registered Seasonal Classes
YIN YOGA CLASS SERIES
The perfect blend of weekly accountability and the guidance of a small group class.
Late Fall Yin Yoga: Online Mon @ 8pm CST November 4-December 16
Yoga, Self Myofascial Release & Meditation
PRIVATE CLASSES
Personalized Instruction Online
In-person private classes may be available in Chicago or Evanston. Please use this form below to initiate a conversation. We welcome your questions, ideas, and class requests. Let us know how we can help.
IN-PERSON PRIVATE CLASSES
Inquiry Form