ONLINE AND BY THE LAKE
Inspired by the restorative energy of Lake Michigan, Lakeside Yin offers yoga, mindfulness, and trauma-informed somatic practices to cultivate balance, ease, and well-being.
Discover Somatic Exploration, mindful movement, and Custom Energetic Profiles designed to foster connection, resilience, and self-compassion. Accessible online or in Chicago, Lakeside Yin provides personalized sessions and group classes that invite you to reconnect with your body, restore harmony, and embrace a vibrant, fulfilling life.
My goal is to offer practical, sustainable mindfulness and movement practices that support you. Let me know how I can help.
WEEKLY SCHEDULE
Work with Kathryn Norris
Group Classes in Chicago
→ register at Astute Counseling & Wellness or use ClassPass
Sundays | 9:30 AM – Somatic Flow: Qigong & Yoga for Morning Vitality
Sundays | 11 AM – Myo-Yin: Yin Yoga & Myofascial Release
Sundays | 7:30 PM – Somatic Yin Yoga
Thursdays | 1:00 PM – Somatic Yin Yoga
Fridays | 10:00 AM – Mat Pilates
Fridays | 12:00 PM – Yogalates
→ register at Coconut Yoga or use ClassPass
Sundays | 5:30 PM – Yin Bliss
→ register at Centered Studios or use ClassPass
Wednesday 4/16 | 9:30 AM – Mixed-Level Flow
→ register at Chi-Town Shakti
Saturday 4/19 | 2 PM The Torso & Spine Mandala Workshop
Class 2 of the Body Mandala Workshop Series at Chi-Town Shakti
→ 2 more consecutive Saturdays (Choose to attend 1 or both sessions)
→ Tiered pricing available - Discounts for Purchasing Full Series!
next class: April 26 | 2 PM The Wings (Upper Body) Mandala Workshop
Private Sessions
Kathryn is available for Somatic Exploration & Personalized Movement Sessions (online or in Chicago)
