

ONLINE AND BY THE LAKE
Inspired by the restorative energy of Lake Michigan, Lakeside Yin offers yoga, mindfulness, and trauma-informed somatic practices to cultivate balance, ease, and well-being.
Discover Somatic Exploration, mindful movement, and Custom Energetic Profiles designed to foster connection, resilience, and self-compassion. Accessible online or in Chicago, Lakeside Yin provides personalized sessions and group classes that invite you to reconnect with your body, restore harmony, and embrace a vibrant, fulfilling life.
My goal is to offer practical, sustainable mindfulness and movement practices that support you. Let me know how I can help.
WEEKLY SCHEDULE
Work with Kathryn Norris
Group Classes in Chicago
→ register at Astute Counseling & Wellness or use ClassPass
Sundays | 9:30 AM – Somatic Flow (Sarah Senseman will sub the 5/18 class)
Sundays | 11 AM – Myo-Yin: Yin Yoga & Myofascial Release (5/18 class cancelled)
Sundays | 7:30 PM – Somatic Yin Yoga
Thursdays | 1:00 PM – Somatic Yin Yoga
Fridays | 10:00 AM – Mat Pilates (5/16 class cancelled)
Fridays | 12:00 PM – Yogalates (Sarah Senseman will sub the 5/16 class)
→ register at Coconut Yoga or use ClassPass
Sundays | 5:30 PM – Yin Bliss
Thursdays | 1:00 PM – Somatic Yin Yoga
→ register at Centered Studios or use ClassPass
Class dates; times vary
COMING SOON: Ceres Mandala: Yin and Release A workshop series blending self-myofascial release (self-massage with therapy balls and yoga blocks) and Yin yoga in a soothing, layered sequence designed to ease tension, support mobility, and help you feel more grounded and connected in your body.
Group Classes Online
Monday 5/12 | 8 PM – Open: Yin Yoga for the Shoulders and Chest
→ register here, free for the Lakeside Yin Community
Lakeside Yin Community is a free online series offering at least one live class per month—plus access to the recording, additional pre-recorded sessions, reflections on practice, and early access or discounts for upcoming offerings. Running through the end of 2025, this series is designed to share sustainable yoga and somatic practices to help you move, feel, and live with more ease. Taking better care of yourself supports how you care for others—and ripples out into your community.
Private Sessions
Kathryn is available for Somatic Exploration & Personalized Movement Sessions (online or in Chicago)