WEEKLY SCHEDULE
Your week. Your pace.
Kathryn offers thoughtful, accessible movement and somatic practices to support your body and nervous system—wherever you are in your season of life.
Below, you’ll find the current schedule of group classes and workshops offered in Chicago and online. These sessions blend mindful movement, fascia-aware yoga, somatic exploration, and nervous system support.
Join Weekly Classes and Workshops (Chicago)
🔹 Astute Counseling & Wellness
3001 N Southport Ave (Lakeview)
→ register at Astute Counseling & Wellness or use ClassPass
Sundays
9:30 — Somatic Flow: Qigong & Yoga for Morning Vitality
11:00 AM — Myo-Yin: Yin Yoga & Myofascial Release
7:30 PM — Somatic Yin Yoga
Wednesdays
10:00 AM — Mat Pilates
Thursdays
1:00 PM — Somatic Yin Yoga
Fridays
10:00 AM — Mat Pilates
12:00 PM — Yogalates
1408 W Belmont Ave (Lakeview)
→ register at Coconut Yoga or use ClassPass
Sundays
5:30 PM — Yin Bliss
7009 N Glenwood Ave (Rogers Park)
→ register at Centered Studios or use ClassPass
Class dates and times vary — Mixed-Level Flow and Prenatal Yoga
1343 W Devon Ave (Edgewater/Rogers Park)
→ Register at Chi-Town Shakti
Class dates and times vary — Hatha & Vinyasa Yoga
🔸 Summer Workshop Series:
Yin & Release: Yin Yoga & Myofascial Self-Massage Workshops
→ Register at Chi-Town Shakti
A special series blending self-myofascial release (self-massage with therapy balls and yoga blocks) and Yin yoga in a soothing, layered sequence designed to ease tension, support mobility, and help you feel grounded and connected.
Join us for a single class or the full 4-part series
Select Saturdays | 1:30 PM: July 19, and August 2
Private Sessions (In-person or Online)
Explore personalized movement and mindfulness—ranging from therapeutic yoga, meditation, and somatic exploration to strength-building and mobility-supporting movement and Pilates.
→ For details, pricing, or to book a free consultation, email kathryn@lakesideyin.com
Explore the Free Online Community Classes
🔹 Friday 6/6 | 2:00 PM — Summer Friday: Yin Yoga Refresh
→ Free for Community members. We're updating our Community Page, please email kathryn@lakesideyin.com for access
Community is free for registered members through 2025. This free online series includes:
At least one live Zoom class per month (5+ days of access to each recording)
Occasional bonus classes
Exclusive discounts and early access to select offerings
Rooted in somatics and Yin-centered movement, these classes are designed to support nervous system care, mindful embodiment, and sustainable self-care practices—all from the comfort of home. Taking care of yourself supports how you care for others—and those small ripples matter. We’d love for you to be part of this space.
FREQUENTLY ASKED QUESTIONS
General Yoga and Movement
Do I need prior yoga experience to join your classes?
Not at all! Lakeside Yin embraces a functional approach to yoga, encouraging you to adapt poses to suit your body. Kathryn will guide you to focus on sensations and explore variations that feel best for you.
What should I wear and how can I make my space comfortable for online practice?
Wear whatever feels most comfortable (no need for yoga leggings unless they’re your thing!). For Yin and Restorative classes, consider having socks, layers, or a blanket on hand, as these practices may leave you feeling cool. Arrange a yoga mat or soft rug and props like blocks, a strap, a bolster, and blankets—or household substitutes like pillows and books—to create a cozy, supportive space. I created a little Welcome with a bit more information to make practicing at home feel great.
What should I avoid during practice?
Always avoid sharp pain or numbness in any pose. If you feel discomfort, adjust the intensity or ease out of the shape entirely. Rest in a comfortable pose until you’re ready to rejoin. Kathryn encourages a practice of self-compassion and exploration, emphasizing that your body’s signals are always valid and important.
