ONLINE AND BY THE LAKE
Inspired by the restorative energy of Lake Michigan, Lakeside Yin offers yoga, mindfulness, and trauma-informed somatic practices to cultivate balance, ease, and well-being.
Discover Somatic Exploration, mindful movement, and Custom Energetic Profiles designed to foster connection, resilience, and self-compassion. Accessible online or in Chicago, Lakeside Yin provides personalized sessions and group classes that invite you to reconnect with your body, restore harmony, and embrace a vibrant, fulfilling life.
My goal is to offer practical, sustainable mindfulness and movement practices that support you. Let me know how I can help.
WEEKLY SCHEDULE
Work with Kathryn Norris
Group Classes in Chicago
→ register at Astute Counseling & Wellness or use ClassPass
Thursdays | 1:00 PM – Somatic Yin Yoga
Fridays | 1:00 PM – Yogalates
Sundays | 9:30 AM – Somatic Flow: Qigong & Yoga for Morning Vitality
Sundays | 11 AM – Myo-Yin: Yin Yoga & Myofascial Release
Sundays | 7:30 PM – Somatic Yin Yoga
→ register at Coconut Yoga or use ClassPass
Sundays | 5:30 PM – Yin Bliss
→ register at Yoga Experience
Tuesday 4/1 | 6 PM – Open-Level Yoga
Thursday 4/1 | 7:15 PM – Gentle Yoga
Somatic Group Class on Online
Apr 1 | 12 PM CDT - Somatic Exploration: Self-Transformation & the Stories We Hold
→ Free for Lakeside Yin Community members!
→ Lakeside Yin Community is free to join & comes with access to free classes + discounts!
Private Sessions
Kathryn is available for Somatic Exploration & Personalized Movement Sessions (online or in Chicago)
Group Classes Online
Seasonal Online Yoga Series
Spring Yin Yoga Series – A Somatic Practice for Whole-Body Balance
6-class starts Mon Apr 7 | 8 PM CDT
Coming Up
Registration Now Open
A Yin Yoga + Somatic Awareness Workshop Series
Announcing the Body Mandala Workshop Series at Chi-Town Shakti
→ 3 consecutive Saturdays (Choose to attend 1, 2 or all sessions)
→ Tiered pricing available - Discounts for Purchasing Full Series!
April 12 | 2 PM The Hip Mandala Workshop
April 19 | 2 PM The Torso Mandala & Spine Workshop
April 26 | 2 PM The Wings Mandala Workshop
