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Lakeside Yin

Movement, Stillness & The Wisdom of the Body

Lakeside Yin is built on the belief that movement is more than just exercise—it’s a way of listening. A way of attuning to the body’s quiet signals, making space for breath, and cultivating a deeper sense of ease. Here, yoga and somatic practices come together to offer a gentle, intentional approach to movement and healing—one that values awareness over achievement, adaptability over rigidity, and restoration alongside growth.

This approach blends functional movement, Yin yoga, somatic exploration, and energy-based practices, drawing from both modern movement science and ancient wisdom traditions. While Yin yoga is at the heart of these offerings, Lakeside Yin also embraces a broader view of movement and embodiment, integrating nervous system-informed somatic practices, meditation, and breath-based movement to support holistic well-being.

Wherever you are in your practice, Lakeside Yin invites you to explore movement as a way of coming home to yourself.

Interested in learning more? Click below to explore the foundations of this approach:

A Functional Approach to Yoga

Understanding anatomical differences, the role of fascia, and how movement can be both structurally sound and deeply personal.

Yin Yoga

A practice of stillness, sensation, and meridian theory, drawing from the Grilley tradition and Classical Chinese Medicine.

Somatics

Exploring body-first approaches to healing, nervous system support, and embodiment practices.

Mindful Movement

How meditation, breathwork, Qigong, Vinyasa, mobility, and somatic movement interweave to create a holistic approach to practice.

Kathryn

Meet the founder of Lakeside Yin and learn more about her training, philosophy, and personal journey.

FAQs

Have questions? Find answers about the practice, offerings, and what to expect.