GROUP CLASSES AND WORKSHOPS
Cultivate Strength, Flexibility, and Mindfulness
Discover yoga and mindfulness practices designed to support your body’s natural capacity for health and harmony. Lakeside Yin offers thoughtfully crafted classes and workshops that can stand alone or complement your existing wellness routines, providing opportunities for integration, growth, and transformation.
Kathryn’s classes combine science-backed knowledge, compassionate guidance, and creative sequencing to support your goals—whether you’re building strength, calming your mind, or addressing therapeutic needs.
By the Lake
Studio Classes in Chicago
3001 N Southport Avenue, 2nd Floor
1408 W Belmont
CURRENT OFFERINGS
By the Lake
Workshop Series in Chicago
3001 N Southport Avenue, 2nd Floor
3 Consecutive Saturdays - Choose to attend 1, 2 or all sessions
4/12 The Hip Mandala: Stability, Flow & the Foundations of Movement
4/19 The Torso Mandala & Spine : The Spiral of Breath, Posture & Inner Space
4/26 The Wings Mandala: Opening, Stabilizing & Releasing the Upper Body
Seasonal Class Series
A Somatic Practice for Whole-Body Balance
Online
Join Us for a Transformative Somatic Yin Series
Pre-registration is required—secure your spot today.
What to Expect:
A progressive six-class journey, with each session building upon the last to support gradual deepening and integration.
A supportive, nurturing space to align with the season’s energy, inviting restoration and balance.
A mindful, somatic approach that encourages embodied awareness, helping you reconnect with yourself and commit to your well-being.
Each class is designed to meet you where you are, whether you’re looking to refine your practice, explore deeper layers of somatic awareness, or simply carve out dedicated time for self-care.
Can't make every class? No worries, class recordings will be available for five days.
Spaces are limited—reserve your spot today.
Individual Well-Being Is Foundational to Communal Well-Being
Free Offerings
When you sign up, you’ll receive access to at least one live, online class each month, with five-days access to class recordings. You’ll also enjoy occasional bonus classes, exclusive discounts, and updates on in-person events and new offerings. This is a space to explore mindful movement and somatic practices in a supportive, accessible way—sign up and be part of the community!
FREQUENTLY ASKED QUESTIONS
General Yoga and Movement
Do I need prior yoga experience to join your classes?
Not at all! Lakeside Yin embraces a functional approach to yoga, encouraging you to adapt poses to suit your body. Kathryn will guide you to focus on sensations and explore variations that feel best for you.
What does a functional approach to yoga mean?
A functional approach prioritizes how poses feel in your body rather than how they look. Kathryn focuses on guiding you to specific areas of sensation—such as the backside or thighs—and offers prop suggestions and modifications for comfort and ease.
What should I wear and how can I make my home practice space comfortable?
Wear whatever feels most comfortable (no need for yoga leggings unless they’re your thing!). For Yin and Restorative classes, consider having socks, layers, or a blanket on hand, as these practices may leave you feeling cool. Arrange a yoga mat or soft rug and props like blocks, a strap, a bolster, and blankets—or household substitutes like pillows and books—to create a cozy, supportive space.
What should I avoid during practice?
Always avoid sharp pain or numbness in any pose. If you feel discomfort, adjust the intensity or ease out of the shape entirely. Rest in a comfortable pose until you’re ready to rejoin. Kathryn encourages a practice of self-compassion and exploration, emphasizing that your body’s signals are always valid and important.
