PERSONALIZED YOGA SESSIONS
Tailored Support for Your Well-Being
Discover a movement-focused approach to wellness that’s fully customized to your body, goals, and lifestyle. These private 50-minute online sessions provide personalized guidance designed to foster balance, mobility, and resilience. By integrating yoga with tools like meditation, breathwork, self-myofascial release (SMR), and mindful movement, you’ll experience a practice tailored to your unique needs.
Whether you’re new to yoga, refining an existing practice, or addressing therapeutic goals, these one-on-one sessions create a safe and supportive space for growth. Each session helps you build sustainable movement habits, deepen your connection to your body, and enhance your overall well-being.
Sessions are available individually or as part of discounted packages for ongoing care and accountability. Together, we’ll create a practice that empowers you to feel at ease in your body and aligned in your life.
What’s Included
50-Minute Private Online Session: Personalized attention and practices tailored to align with your goals.
Class Recordings for Review: Uploaded within 24 hours and accessible for 5 days to support continued practice.
Custom Recommendations: Practical guidance for integrating yoga into your daily life.
Support and Accountability: I’m available to my private clients on weekdays via email for additional support.
Session Options
Single Private Session: $120 – Perfect for focused guidance and exploration. Must be used within 1 month of purchase.
3-Session Package: $324 – Ongoing support at a 10% discount. Package must be used within 3 months of purchase.
9-Session Package: $918 – Long-term growth at a 15% discount. Package must be used within 9 months of purchase.
What to Expect in a Session
Personalized Yoga Sessions begin with a consultation to understand your needs and goals. Kathryn designs each session to include yoga postures, breathwork, mindfulness exercises, or self-myofascial release tailored to your intentions. Sessions conclude with grounding techniques and practical recommendations to integrate yoga into your daily life.
Kathryn’s trauma-informed approach ensures that these sessions are accessible to everyone, from complete beginners to seasoned practitioners. Whether you’re seeking therapeutic support, personalized attention, or a safe space to explore yoga outside of a group setting, these sessions provide the guidance and care you need.
Why Choose Private Yoga Sessions?
Private yoga sessions offer a uniquely personalized approach to your practice, helping you:
Improve mobility, flexibility, and ease of movement.
Build resilience and cultivate strength to support your body and mind.
Enhance circulation, digestion, and sleep for overall vitality.
Reduce stress and anxiety through mindfulness-based techniques.
Reconnect with your body’s natural rhythms and wisdom.
These sessions are designed to meet you where you are, creating space for meaningful growth in a way that feels supportive and empowering.
Inquiry Form
In-Person Personalized Yoga Sessions
I offer private, in-person sessions in Chicago and Evanston. Please use the form below to start a conversation. I welcome your questions, ideas, and requests—let me know how I can support you on your journey to greater balance, connection, and well-being.
FREQUENTLY ASKED QUESTIONS
Personalized Yoga Sessions
What are Personalized Yoga Sessions, and how are they different from group classes?
Personalized Yoga Sessions are one-on-one experiences designed specifically for your body, goals, and lifestyle. Unlike group classes, which follow a general structure, these private sessions provide individualized attention to address your unique needs.
Kathryn customizes poses, breathwork, and mindfulness techniques to support challenges such as mobility, range of motion, stress, anxiety, or physical discomfort. These sessions empower you to build a sustainable practice that fits seamlessly into your life, helping you feel confident and supported in your growth over time.
How can these sessions support specific issues like pain, stress, or sleep challenges?
Yes, Personalized Yoga Sessions are particularly effective for addressing physical discomfort, stress, and sleep issues. Kathryn integrates tools like gentle movement, breathwork, and mindfulness techniques to promote relaxation, release tension, and support overall well-being.
How does Chinese Medicine influence your Personalized Yoga Sessions?
Kathryn integrates principles of Chinese Medicine, such as the use of sinew channels (commonly known as meridians), into each session. By focusing on energy flow and balance, poses and techniques are tailored to address imbalances and harmonize physical, emotional, and energetic well-being. This approach connects the wisdom of Chinese Medicine with modern yoga practices to create a holistic and deeply personalized experience.
Can I book a session to address emotional challenges?
Yes, these sessions can provide a supportive space to process emotions through mindful movement, breathwork, and gentle exploration. While not a substitute for therapy, Kathryn’s trauma- and shame-informed approach creates a safe environment to connect with your body and explore practices that foster emotional balance and resilience.
For those seeking a body-centered approach without yoga postures, Somatic Exploration may also be a good fit. It integrates mindfulness and somatic techniques, with optional movement, to address stress, trauma, and emotional overwhelm.
Do you offer in-person sessions?
Yes! In-person sessions are available in Chicago and Evanston. While the prices listed are for online sessions, Kathryn is happy to discuss in-person options, including meeting in a studio or at your home. Use the inquiry form above to explore what works best for you and create a convenient, supportive experience.
