WORK WITH ME
At Lakeside Yin, we offer somatic practices, yoga, and mindful movement to support connection, resilience, and well-being. Whether you’re seeking a body-centered approach to growth through Somatic Exploration, tailored guidance with Personalized Yoga Sessions, or deep insights into your natural rhythms with a Custom Energetic Profile, our offerings are designed to meet you where you are.
Through personalized sessions, group classes, and workshops, Lakeside Yin provides a compassionate space to reconnect with your body, foster harmony, and cultivate sustainable practices for a fulfilling life. Let me know how I can support your journey.
SOMATIC EXPLORATION
A Body-Centered Approach to Growth, Resilience, and Healing
This personalized offering blends mindfulness, somatic awareness, and trauma-informed care to help you reconnect with your body’s innate wisdom. Sessions provide a supportive space to explore patterns, sensations, and emotions with curiosity and care, addressing challenges like stress, burnout, or perfectionism while building resilience and clarity.
Somatic Exploration sessions may incorporate optional practices like gentle movement and energy-based approaches, tailored to your goals and natural rhythms. With weekly 50-minute online sessions and email support between sessions, this work fosters meaningful transformation at a pace that feels right for you.
PERSONALIZED YOGA SESSIONS
A Movement-Focused Approach to Wellness
These private sessions are uniquely designed to meet your body, goals, and lifestyle. Whether you’re new to yoga, refining your practice, or seeking therapeutic support, each session combines personalized guidance with tools like meditation, breathwork, self-myofascial release, and mindful movement to foster balance and ease.
Rooted in a functional approach, these sessions are perfect for addressing specific goals, improving mobility, relieving tension, or cultivating sustainable practices for long-term well-being. You’ll receive focused, compassionate support to feel at home in your body and empowered in your journey.
Sessions are available as single appointments or discounted packages for ongoing care, offering flexibility to suit your needs.
GROUP CLASSES
Cultivate Strength, Flexibility, and Mindfulness
Lakeside Yin’s group classes offer thoughtfully crafted practices to enhance mobility, harmonize energy, and support overall well-being. With offerings such as Yin yoga, restorative yoga, dynamic Yang practices, Self-Myofascial Release, and somatic embodiment approaches like Focalizing, each class provides an opportunity to explore movement and mindfulness at your own pace.
These sessions are designed to complement your existing health and wellness practices or stand alone as a complete approach to balance and vitality. Accessible both online and in person, group classes offer creative, science-informed practices to help you move and feel with greater confidence and ease.
Join us for a range of classes tailored to support your goals, from stress relief to building strength and flexibility.
CUSTOM ENERGETIC PROFILE
A Five Element Guide to Your Inner Nature
This unique offering, rooted in the wisdom of Chinese Medicine, provides a dynamic map of your energy and growth. By exploring your Core, Growth, and Outer Energies, you’ll gain deeper insights into your natural rhythms, strengths, and challenges.
Your custom profile offers practical tools to align your energy, navigate transitions, and foster harmony in daily life. The process includes a personalized PDF and a 20-minute consultation to integrate these insights into your goals and well-being. Perfect for anyone seeking self-awareness and a meaningful connection to the cycles of nature.
