LAKESIDE YIN
PRIVATE CLASSES, WORKSHOPS, AND YIN YOGA SERIES
YIN & YANG
Guided by the wisdom of Eastern traditions, Lakeside Yin embraces the balance of yin and yang practices. While yin yoga is our central focus, we recognize the importance of both quiet and dynamic movement. Movement exists on a spectrum, and Lakeside Yin integrates a variety of styles into our offerings
Yin is the stable, unmoving, hidden aspect of an object. Yang is the changing, moving, revealing aspect of an object. Our Yoga practice should be alive and adaptable to our needs as we go through the seasons of our lives.
Paul Grilley
CHICAGO STUDIO CLASS
Slow it down before the week picks up. Join us for Sunday Night Yin Yoga at 7:15 PM—an hour designed to release tension, calm your mind, and gently ease you into the week ahead. Reserve your spot online now—your mind and body will thank you.
ONLINE CLASSES
A quiet practice with big benefits. Yin yoga is designed to meet you where you are, helping you slow down, release tension, and soothe your nervous system—all while enhancing range of motion and energy flow.
Looking for a practice that energizes and restores? Nourish Yang Yoga blends active movement with intentional stillness to support your well-being and vitality. Suitable for all levels—sign up today!
OTHER WAYS TO PRACTICE
CLASS SERIES
Registered small group classes meet live, online, weekly. We explore a seasonal theme or anatomical focus--like back health. Experience a welcoming integration of instruction and community. Students receive five-day access to class recordings.
Three month access to pre-recorded class bundles that explore themes such the Chinese Elements, digestion and sleep health. Class sequences are offered in different lengths to best suit your lifestyle.
PRIVATE CLASSES
Individualized yoga and meditation instruction. Each session is tailored to you and your goals.
WORKSHOPS
Yoga, Self Myofascial Release & Meditation
PRIVATE CLASSES
Personalized Instruction Online
In-person private classes may be available in Chicago or Evanston. Please use this form below to initiate a conversation. We welcome your questions, ideas, and class requests. Let us know how we can help.
IN-PERSON PRIVATE CLASSES
Inquiry Form
YIN YOGA
MYOYIN
Yin yoga combined self myofascial release (SMR) by using balls to relieve tension, improve mobility, and reduce muscle soreness.
RESTORATIVE
Yoga with props to create gentle, passive poses to support the body for deep relaxation and stress relief.
YIN YANG
A thoughtful amalgam of qigong, yin yoga, and more active yoga practice for a balanced and holistic experience.
YOGA FLOW
Yang yoga for strength and mobility, often with special attention paid to fascial health, nerve gliding, or the Grilley yang sequences.
MEDITATION
Still and moving meditations, thoughtfully curated from the wisdom of Indian, Taoist, and Buddhist traditions.
